During exercise, you lose fluids and electrolytes through sweat. Drinking too little can lead to reduced performance and fatigue. By calculating your sweat loss and replenishing electrolytes during longer efforts, you can stay better hydrated and improve your performance.
Caffeine is one of the most researched and effective ingredients for athletes. It helps delay fatigue, increases alertness and can make exercise feel less demanding. It is no coincidence that caffeine was on the doping list for years, its effect on performance is clearly noticeable.
One for sharpness and focus when it matters. The other for supporting muscle function and recovery when your body needs it. Both in a compact 25 ml shot. No unnecessary content. No unnecessary calories.
Sometimes you just have to say it clearly: we have the king of nougat bars. Not a mini bar that delivers just a little too little, packed with useless ingredients. Not a half solution that forces you to take two. But 40 grams of carbohydrates in one soft, easy-to-eat 41 gram bar. The king of bars!
In our previous blog, we explained how many carbohydrates you need during exercise. In this blog, we take a closer look at carbohydrates: why they matter, which types exist and how your body processes them.
How many carbohydrates do you need during exercise? In what ratio? In this blog, you will read everything about carbohydrates for use during sport.