Natusport Creatine contains 100% pure creatine monohydrate and supports athletes during explosive strength efforts and repeated short, intensive exercise. Creatine plays an important role in replenishing ATP stores in the muscles, the body’s direct energy source during short and powerful efforts. By increasing creatine stores in the muscles, the body can release energy more quickly during activities such as strength training, sprinting, or explosive sports moments. This makes creatine especially popular among athletes who train for strength, speed, and repeated high-intensity efforts.
By combining creatine with a balanced training and nutrition plan, this supplement can contribute to improved performance in strength training, sprinting, team sports, or other sports where explosiveness and repeated efforts are important.
For rapid saturation of your muscles, you can start with a loading phase of 20 g per day, divided into 4 doses, for 5 to 7 days. After that, a maintenance dose of 3 to 5 g per day is sufficient to keep creatine levels topped up. You can also take 3 to 5 g per day right away, but in that case it will take a little longer for your muscles to become fully saturated. Creatine can be taken at any time of day, as long as it is taken consistently every day. Many athletes take it immediately after training, for example mixed with water, fruit juice, or a protein shake. On rest days, it is recommended to take it around the same time so that creatine stores in the muscles remain topped up.
All Natusport supplements are NZVT certified, Dutch Supplement Safety System for Elite Sports. This means that every batch has been independently tested for the absence of banned substances. Read more about NZVT here.
1 The beneficial effect on explosive strength performance is obtained with a daily intake of 3 grams.